Self-Care for Massage Therapists

By Shawnte’ Peterson, Massage Therapist Coordinator at Centura College’s Chesapeake Campus Edited by Jul DeGeus & Esperanza Poquiz A massage therapist’s work often involves lifting clients’ body parts, repetitive postures and forceful pressure that could lead to injury or ailments. To help prevent damage, massage therapists should remember to care for...

Read more...

Business Training: Cell Phone Etiquette

By Jul DeGeus Some might argue that professionalism is one of the keys to success in the business world. Knowing the rules of business etiquette can set you apart from other employees, but one of the most commonly abused etiquette rules is the use of cell phones. While you should...

Read more...

Helpful Training to Strengthen Your Next Interview

By Esperanza Poquiz Some of us find interviews a little nerve-racking while others may be cool, calm and collected. Preparing for the interview process can ease stress. Whether you are a pro or amateur, keep these tips in the forefront of your mind when going to your next interview. First Impressions We’ve...

Read more...

History Refresh: The 4th of July

What Happened on the 4th of July Americans observe the 4th of July to commemorate the birth of our nation. With fireworks, cookouts, and garments consisting of red, white and blue, it's a day that we all come together as a nation and celebrate with pride. In 1776, it was...

Read more...

Let’s get Technical: 5 Different Types of Massage Therapy

By Jul DeGeus Myofascial Massage Myofascial massages focus on the fascial system. The fascia is sort of like glue for your body; a head to toe web of tissues that binds your muscles, bones, nerves, veins, etc. together.  Massage therapists first determine the area of the fascia system that needs to...

Read more...

National Fresh Fruit and Vegetable Month: Benefits of Eating Healthy

By Esperanza Poquiz Edited by Jul DeGeus Eating healthy is something that we all know is important. After all, ‘you are what you eat’. Normally, eating healthy is motivated by the drive to get fit or to make sure our physical physique doesn’t alter. But did you know that living...

Read more...

Men’s Health Month: Keeping Up with Your Health

The key to staying healthy is to take small, positive, consistent steps. Taking the initiative to start new practices that will improve your overall health is the easy bit. Making these practices habits requires you to be regular and develop a healthy lifestyle. Do this by using the following...

Read more...

Business Etiquette 101: The Basics of Professionalism

By Jul DeGeus The job search process can be excruciatingly overwhelming. It’s easy to find yourself stressing out over things like creating a flawless resume and preparing the perfect answers to interview questions. But for most job hunters, one career prep subject seems to fly under the radar: business etiquette. There’s...

Read more...

Centura College Introduces Health Information Technology and It’s a HIT

Centura College expands upon its health care training offerings with the announcement of Health Information Technology Diploma program. By Jul DeGeus Centura College’s Richmond and Newport News campuses upgraded their curriculum by introducing Health Information Technology to their list of diploma programs offered. Students will train to work in the...

Read more...

Business Degree Program Newport News Graduates

Future Business Leaders of Hampton Roads - Business Degree Program Graduates from Centura College Newport News The graduating students in the Business Degree Program at Centura College, Newport News campus write a professional business plan as their capstone course. It represents 18 months of business instruction and finalizes their academic...

Read more...
Get Info Now
X