The Truth About Self-Care: How Massage Therapists and Estheticians Help People Pamper ThemselvesCentura College
“Self-care” has become a bit of a buzzword in recent years: a quick shorthand term for the idea that we deserve to take care of ourselves. It’s an important shift because no one can be at their best if they’re feeling bad or run-down. This shift has made a big impact on the wellness community as more and more people seek out those professions who specialize in self-care, like massage therapy and esthetics.
So, what exactly do massage therapists and estheticians do and how are they helping others in the name of self-care?
Look Your Best: What Estheticians Can Do
Licensed estheticians are beauty and wellness professionals who specialize in skin care and skin care-related applications and treatments. Everything from makeup to deep pore cleanses are part of the esthetician skill set to help their clients look their best, which in turn boosts their confidence and mood. It goes further than just outer beauty! Treating our skin well contributes to our overall long-term health, too. This form of self-care isn’t just about the moment — it’s about investing in positive habits that will pay off for years to come.
Graduates from a qualified professional esthetician diploma program are trained in things like:
- Skin types, conditions, and disorders and how to best help clients combat issues
- How to apply body wraps, masks, scrubs, and aromatherapy
- The application of make-up, either for everyday wear or special occasions
- How to apply false eyelashes and lash extensions, including lash tinting and perming
- Removing unwanted hair using waxing, tweezing, and chemical or mechanical techniques
- Performing facials, including exfoliation and cleansing
Feel Your Best: What Massage Therapists Can Do
It’s not just a luxury anymore. Massages are quickly becoming one of the top alternative health techniques to boost overall wellness. With that has come a range of spas and services that have made massages more affordable for people. Massage therapists help their clients with relaxation, pain management, and recovery after injury. They can be found in chiropractor offices, health clubs, resorts, and even cruise ships, making it easier than ever for people to access this form of self-care.
Graduates from a qualified massage therapy diploma program are trained in things like:
- Massage physiology and kinesiology to help better understand the network of muscles and ligaments
- Bodywork assessments and how to choose the best techniques for each client
- Traditional Swedish massage and deep tissue massage
- Hot stone massage to help relieve muscle tension and pain
- Prenatal massage and the specifics of how to help pregnant clients safely and effectively
- Reflexology and sports massage therapy for all kinds of athletes
Lower Your Stress
Both estheticians and massage therapists sit at a key place in the health and wellness field. On the one hand, they serve clients by helping them take care of their skin, muscles, and bodies in a way that will help them stay healthier long-term. On the other, they offer people a chance to feel indulged and pampered, to take a few moments just for themselves in the middle of this busy world. That’s the whole point of the self-care movement: to lift your burdens for a minute and let someone else help you look and feel your best for a better tomorrow.
If you’re interested in helping others pamper themselves and take care of their health and wellness, now might be a good time to look into training to be a massage therapist or esthetician. Centura College has health and wellness diploma programs that can be completed in as little as 8 months. For more information, contact Centura College and talk to one of our dedicated admissions counselors.
About Centura College
Centura College has been part of an organization dedicated to helping men and women develop careers since 1969. By training working adults in healthcare, technology, business, and trades, they connect communities with some of the fastest growing career fields in today’s marketplace. The school offers professional facilities, knowledgeable instructors, day or evening classes, job placement assistance and is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). To learn more, visit www.CenturaCollege.edu or like them on Facebook at https://www.facebook.com/centura.edu.